Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice bran, crude.

Nutrient	Amount and Unit	Percentage
Water	6.13 g	6.13%
Energy (calorie)	316 kcal
Energy (joule)	1322 kJ
Protein	13.35 g	13.35%
Total lipid (fat)	20.85 g	20.85%
Ash	9.98 g	9.98%
Carbohydrate, by difference	49.69 g	49.69%
Fiber, total dietary	21 g	21%
Sugars, total	0.9 g	0.9%
Sucrose	0.5 g	0.5%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.2 g	0.2%
Calcium, Ca	57 mg	0.06%
Iron, Fe	18.54 mg	0.02%
Magnesium, Mg	781 mg	0.78%
Phosphorus, P	1677 mg	1.68%
Potassium, K	1485 mg	1.48%
Sodium, Na	5 mg
Zinc, Zn	6.04 mg	0.01%
Copper, Cu	0.728 mg
Manganese, Mn	14.21 mg	0.01%
Selenium, Se	15.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.753 mg
Riboflavin	0.284 mg
Niacin	33.995 mg	0.03%
Pantothenic acid	7.39 mg	0.01%
Vitamin B-6	4.07 mg
Folate, total	63 µg
Folic acid	0 µg
Folate, food	63 µg
Folate, DFE	63 µg
Choline, total	32.2 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	220 µg
Vitamin E (alpha-tocopherol)	4.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	4.171 g	4.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.557 g	3.56%
18:0 octadecanoic, stearic fatty acid	0.373 g	0.37%
Fatty acids, total monounsaturated	7.549 g	7.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.075 g	0.08%
18:1 undifferentiated	7.475 g	7.48%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.459 g	7.46%
18:2 undifferentiated	7.143 g	7.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.316 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.108 g	0.11%
Threonine	0.555 g	0.56%
Isoleucine	0.568 g	0.57%
Leucine	1.022 g	1.02%
Lysine	0.65 g	0.65%
Methionine	0.306 g	0.31%
Cystine	0.317 g	0.32%
Phenylalanine	0.635 g	0.64%
Tyrosine	0.411 g	0.41%
Valine	0.881 g	0.88%
Arginine	1.058 g	1.06%
Histidine	0.355 g	0.36%
Alanine	0.97 g	0.97%
Aspartic acid	1.308 g	1.31%
Glutamic acid	1.854 g	1.85%
Glycine	0.875 g	0.88%
Proline	0.668 g	0.67%
Serine	0.662 g	0.66%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg